Short Video, Big Inspiration. Ordinary foods with Extraordinary benefits. Sometimes people tend to take the simplest foods for granted, not fully realizing how nourishing they can be. That I had become one of these people over the years. Eating healthy is something I love to do, and I have always adored my fruits and vegetables.

The Sun is good for you as long as you play it safe. The SunFriend UV Solar Activity monitor. Is a great gadget that you can wear on your wrist to stay safer in the Sun. They have created special perks on their current Indiegogo. Campaign that give a portion of the contribution for each perk to these great organizations. If you like special editions and one of kind gadgets be sure to check out these special perks and get your hands on the special edition. Vitamin D and Sun Exposure.

Promoting a Lifelong Love of Music. On Monday, November 14. The concert is an annual event sponsored by CMU and brings together over 130 voices, many of whom go on to major in music at colleges and universities across the country.

Sign up for our next Fit4Baby prenatal fitness 8-week session. Starting Tuesday, January 3rd. There are still a few spots left! Looking for a mommy and me workout? Sign up for Stroller Strides. Classes resume Tuesday, January 3rd. Looking for a baby-free workout? Check out our Body Back free preview class. On Tuesday, January 10th.